BODY & BREATH Stress Reduction Program Demo

Special Free Demo

September 12th | 3 PM

Join us to learn all about the new Demo Program starting at Heart Soul & Art

Join Instructor Noel Plaugher as he demonstrates how the Body & Breath Movement class could change your health for the better.

Noel Plaugher is committed to teaching midlife people the value of breath and a healthy body.

He began studying martial arts in 1990 after being a victim of violent crime. He is a third degree black belt in Kung Fu Shou Shu and a certified teacher of the internal art Xing Yi Chuan. He has also studied various forms of Qigong as well as Aikido and Judo.

He lives in Atlanta, Georgia where he teaches Body & Breath Classes and is a published author

Move Better. Breathe Deeper. Feel Better.

Body & Breath is a gentle weekly movement class designed to help you slow down, breathe more intentionally, and reconnect with your body. Using simple flowing movements inspired by practices such as Tai Chi and Qigong, the emphasis is not on learning complicated forms or techniques.

Instead, you’ll learn how to combine breath, movement, balance, and awareness to release everyday tension and create a greater sense of calm and well-being. Each class gives you an opportunity to step away from the stress of daily life, quiet your mind, move your body gently, and discover just how powerful conscious breathing can be.

With regular practice, Body & Breath can help you:

  • Reduce everyday stress and tension
  • Learn deeper, more intentional breathing
  • Improve balance, flexibility, and gentle mobility
  • Release tightness held in the body
  • Feel calmer and more centered
  • Increase body awareness and mindfulness
  • Support a more positive, peaceful attitude
  • Improve your overall sense of energy and well-being

No previous experience is necessary.

The movements are gentle, comfortable, and designed to meet you where you are.

Come as you are.

Breathe. Move. Reset.

Sometimes feeling better begins with something as simple as learning how to breathe and move differently.